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Classes that meet you where you're at

Here’s what each class is all about so you can pick what’s right for you.
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Spin (Live / Virtual)

Get your heart rate up and your energy back all from the bike.


Best for: Cardio lovers, beginners, and people wanting low impact burn.

M1ND Live / Virtual)

Slow it down, reconnect, and recharge your nervous system.


Best for: Anyone craving calm, recovery or mental space.

Teen Fit

Confidence building movement in a safe, no pressure space.

Best for: Boys & Girl Teens looking to move their bodies, learn strength skills and feel good doing it.

Spin/Strength Combo

Get the best of both worlds — cardio & weights in one solid session.


Best for: Those who like to mix it up and challenge their body in new ways.

Muscle Up (Live / Virtual)

Get the best of both worlds  cardio & weights in one solid session.


Best for: Those who like to mix it up and challenge their body in new ways.

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Mature Moves (Pilates / Gym)

Feel steadier on your feet, stronger in your body, and more confident in everyday tasks.

Best for: 60+ legends or anyone returning to movement.

Fat Farmers

Part of the national Fat Farmers initiative, this early-morning session is designed to get rural folks moving before the workday kicks in.


Best for: Farmers and early risers wanting no fuss, full body movement in a supportive crew.

Tough

Our Wednesday-morning crew come for the sweat and stay for the feeling after.


Best for: Anyone who likes a challenge or wants to feel strong.

Circuit (Live & Virtual)

No two classes are the same  but they all build strength, fitness, and consistency.

Best for: All levels — especially those who want guidance with flexibility.

Boxing

Stress relief, stamina, and serious sweat. No experience needed — just bring your energy.


Best for: Anyone needing to release the week (or the day) and move with power.

Current Timetable

Class times may vary slightly but the support stays the same. 
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