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Classes that meet you where you're at

Here’s what each class is all about so you can pick what’s right for you.
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Spin (Live / Virtual)

Get your heart rate up and your energy back all from the bike.


Best for: Cardio lovers, beginners, and people wanting low impact burn.

M1ND Live / Virtual)

Slow it down, reconnect, and recharge your nervous system.


Best for: Anyone craving calm, recovery or mental space.

Teen Fit

Confidence building movement in a safe, no pressure space.

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Best for: Boys & Girl Teens looking to move their bodies, learn strength skills and feel good doing it.

Spin/Strength Combo

Get the best of both worlds — cardio & weights in one solid session.


Best for: Those who like to mix it up and challenge their body in new ways.

Muscle Up (Live / Virtual)

Get the best of both worlds  cardio & weights in one solid session.


Best for: Those who like to mix it up and challenge their body in new ways.

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Mature Moves (Pilates / Gym)

Feel steadier on your feet, stronger in your body, and more confident in everyday tasks.

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Best for: 60+ legends or anyone returning to movement.

Fat Farmers

Part of the national Fat Farmers initiative, this early-morning session is designed to get rural folks moving before the workday kicks in.


Best for: Farmers and early risers wanting no fuss, full body movement in a supportive crew.

Tough

Our Wednesday-morning crew come for the sweat and stay for the feeling after.


Best for: Anyone who likes a challenge or wants to feel strong.

Circuit (Live & Virtual)

No two classes are the same  but they all build strength, fitness, and consistency.

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Best for: All levels — especially those who want guidance with flexibility.

Boxing

Stress relief, stamina, and serious sweat. No experience needed — just bring your energy.


Best for: Anyone needing to release the week (or the day) and move with power.

Current Timetable

Class times may vary slightly but the support stays the same. Check in for updates or message Lou if you’re unsure.
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